PERUANO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 469 MG | 36% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (37.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
About PERUANO BEANS
PERUANO BEANS is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.1g of protein, 71.9g of carbohydrates, and 0g of fat. It also contributes 37.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
PERUANO BEANS.
Dietary Information
PERUANO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PERUANO BEANS include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, PERUANO BEANS gets 40% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PERUANO BEANS
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