PERUANO BEANS vs CRANBERRY BEANS

Nutrition comparison per 100 g serving

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PERUANO BEANS wins in 4 out of 10 nutrient categories

PERUANO BEANS: 4 vs CRANBERRY BEANS: 3 (3 ties)

Overview

Nutrient	PERUANO BEANS	CRANBERRY BEANS	Winner
Calories	281 cal	257 cal
Protein	28.1 g	22.9 g
Carbs	71.9 g	60 g
Fat	0 g	0 g	Tie
Fiber	37.5 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	PERUANO BEANS	CRANBERRY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERUANO BEANS	CRANBERRY BEANS
Calcium, Ca	469 MG	114 MG
Iron, Fe	1.1 MG	7.7 MG
Sodium, Na	78 MG	0 MG

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