PERU FOOD, PEELED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (30% DV).
About PERU FOOD, PEELED WHEAT
PERU FOOD, PEELED WHEAT is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 74g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PEELED WHEAT.
Dietary Information
PERU FOOD, PEELED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PERU FOOD, PEELED WHEAT include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, PERU FOOD, PEELED WHEAT gets 9% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PERU FOOD, PEELED WHEAT
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