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PERU FOOD, CHIA SEED

Other Grains & Seeds Peru Food Imports Inc. Branded
333 Calories
20.7g Protein
0.7g Carbs
32.7g Fat
40.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 32.7g 42%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.7g 0%
Dietary Fiber 40.7g 145%
Total Sugars 0g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 713mg 55%
Iron 16mg 89%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 38%
Carbs 0.7g 1%
Fat 32.7g 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 713 MG 55%
Iron, Fe 16 MG 89%
Magnesium, Mg 393 MG 94%
Phosphorus, P 1,067 MG 85%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%
Zinc, Zn 3.3 MG 30%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC WHOLE GRAIN AMARANTH, WHOLE GRAIN 378 13.3g 71.1g 4.4g ORGANIC WHOLE GRAIN BUCKWHEAT, WHOLE GRAIN 356 13.3g 73.3g 2.2g WHOLE GRAIN TEFF 358 11.3g 79.3g 0g ORGANIC QUINOA 362 14.9g 66.0g 4.3g WHOLE GRAIN RED BULGUR, WHOLE GRAIN 356 8.9g 77.8g 1.1g QUINOA VEGETABLE MIX, VEGETABLE 356 13.3g 64.4g 5.6g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (40.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (94% of Daily Value per 100g).
  • Rich source of Phosphorus, P (85% of Daily Value per 100g).

About PERU FOOD, CHIA SEED

PERU FOOD, CHIA SEED is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 0.7g of carbohydrates, and 32.7g of fat. It also contributes 40.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% CHIA SEED.

Dietary Information

PERU FOOD, CHIA SEED is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PERU FOOD, CHIA SEED include Magnesium, Mg (94% DV) , Iron, Fe (89% DV) , Phosphorus, P (85% DV) , Calcium, Ca (55% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, PERU FOOD, CHIA SEED gets 25% of its calories from protein, 1% from carbohydrates, and 88% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Other Grains & Seeds

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