PERILLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About PERILLA OIL
This product is a cooking oil extracted from perilla seeds, a plant native to East Asia. It's a rich source of fat, providing 857 calories and 92.86g of fat per 100g, with negligible protein and carbohydrates. This oil is enhanced with rosemary mix. As a vegetable oil, it can be used in cooking or as a finishing oil to add flavor and potentially beneficial fatty acids to dishes. Due to its high fat content, it should be consumed in moderation as part of a balanced diet, factoring into overall daily caloric and fat intake.
Ingredients
PERILLA SEED, ROSEMARY MIX.
Dietary Information
PERILLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, PERILLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PERILLA OIL
See how PERILLA OIL compares to other foods in terms of nutrition:
- PERILLA OIL vs ORGANIC VIRGIN COCONUT OIL
- PERILLA OIL vs HARRIS TEETER, ORGANICS CANOLA OIL
- PERILLA OIL vs TIO SANTI, VEGETABLE OIL
- PERILLA OIL vs FOOD LION, PURE VEGETABLE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.