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PEPPERMINT BARK KNOTTY GRAHAMS, PEPPERMINT BARK

Popcorn, Peanuts, Seeds & Related Snacks Debbas Gourmet, LLC Branded
481 Calories
7.4g Protein
70.4g Carbs
22.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 70.4g 26%
Dietary Fiber 0g 0%
Total Sugars 48.2g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 3.0mg 16%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 7%
Carbs 70.4g 70%
Fat 22.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 3.0 MG 16%
Potassium, K 185 MG 4%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE NATURAL ALMONDS 0 0g 0g 0g KETO CHOCOLATE WITH ALMONDS, PEANUTS, SEMI-SWEET CHOCOLATE CHUNKS, WALNUTS AND PEPITAS TRAIL MIX, KETO CHOCOLATE 0 0g 0g 0g DRY ROASTED & SALTED MACADAMIA NUTS, DRY ROASTED & SALTED 0 0g 0g 0g ROASTED & SALTED PECANS, ROASTED & SALTED 0 0g 0g 0g HONEY ROASTED PEANUTS, HONEY ROASTED 0 0g 0g 0g FANCY PECAN PIECES 0 0g 0g 0g

About PEPPERMINT BARK KNOTTY GRAHAMS, PEPPERMINT BARK

PEPPERMINT BARK KNOTTY GRAHAMS, PEPPERMINT BARK is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 70.4g of carbohydrates, and 22.2g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CHOCOLATE GRAHAM KNOTS (UNBLEACHED ENRICHED WHEAT FLOUR, SUGAR, PALM OIL, GRAHAM FLOUR, COCOA (PROCESSED WITH ALKALI), HONEY, SALT, LEAVENING (BAKING SODA), VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, LECITHIN (SOY, SUNFLOWER], VANILLA EXTRACT), SEMISWEET CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER, MILK FAT [BUTTER), LECITHIN [SOY, SUNFLOWER), VANILLA EXTRACT), MILK CHOCOLATE (SUGR, COCOA LIQUOR, MILK, COCOA BUTTER, LECITHIN [SOY, SUNFLOWER], VANILLA EXTRACT), PEPPERMINT CANDY (CANE SUGAR, ORGANIC RICE SYRUP, PEPPERMINT OIL, RED CABBAGE JUICE (COLOR), PURPLE CARROT JUICE (COLOR), NATURAL PEPPERMINT FLAVOR).

Calorie Breakdown

At 481 calories per 100 grams, PEPPERMINT BARK KNOTTY GRAHAMS, PEPPERMINT BARK gets 6% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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