PEPPERMINT BARK KNOTTY GRAHAMS vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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PEPPERMINT BARK KNOTTY GRAHAMS wins in 5 out of 10 nutrient categories
PEPPERMINT BARK KNOTTY GRAHAMS: 5
vs
ROASTED & SALTED PECANS: 3
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK KNOTTY GRAHAMS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 481 cal | 0 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 70.4 g | 0 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERMINT BARK KNOTTY GRAHAMS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |