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PEPPER JACK

Flavored Snack Crackers Van's International Foods Branded
467 Calories
10g Protein
70g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 70g 72%
Fat 16.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 3.3 MG 19%
Sodium, Na 667 MG 29%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
MONET, WATER CRACKERS 400 6.7g 80g 6.7g MONET, ENTERTAINMENT CRACKERS 467 6.7g 73.3g 20g MONET, WATER CRACKERS, PEPPER & POPPY 400 6.7g 80g 6.7g CHICAGO FLATS, GOURMET FLATBREAD, GARLIC SESAME 444 11.1g 72.2g 11.1g STONEWALL KITCHEN, ASIAGO CHEESE DOWN EAST CRACKERS 400 10g 60g 11.7g SNACK CRACKERS 500 6.3g 62.5g 25g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About PEPPER JACK

PEPPER JACK is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

(THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS, BROWN RICE FLOUR, MILLET, AMARANTH, QUINOA), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, RICE FLOUR, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], BROWN SUGAR, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE), SALT, DRIED RED JALAPENO PEPPERS, SUNFLOWER LECITHIN, DRIED GREEN CHILE PEPPERS, SPICES, NATURAL FLAVORS, CITRIC ACID, MIXED TOCOPHEROLS FOR FRESHNESS.

Dietary Information

PEPPER JACK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER JACK include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PEPPER JACK gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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