PEPPER JACK vs CHICAGO FLATS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPER JACK: 4 vs CHICAGO FLATS: 4 (2 ties)

Overview

Nutrient	PEPPER JACK	CHICAGO FLATS	Winner
Calories	467 cal	444 cal
Protein	10 g	11.1 g
Carbs	70 g	72.2 g
Fat	16.7 g	11.1 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK	CHICAGO FLATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK	CHICAGO FLATS
Calcium, Ca	90 MG	0 MG
Iron, Fe	3.3 MG	4 MG
Sodium, Na	667 MG	472 MG

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