PEPPER JACK vs MONET

Nutrition comparison per 100 g serving

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PEPPER JACK wins in 7 out of 10 nutrient categories

PEPPER JACK: 7 vs MONET: 0 (3 ties)

Overview

Nutrient	PEPPER JACK	MONET	Winner
Calories	467 cal	467 cal	Tie
Protein	10 g	6.7 g
Carbs	70 g	73.3 g
Fat	16.7 g	20 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK	MONET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK	MONET
Calcium, Ca	90 MG	0 MG
Iron, Fe	3.3 MG	2.4 MG
Sodium, Na	667 MG	600 MG

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