PEPPER GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 41% | |
| Vitamin K (phylloquinone) | 283.2 UG | 236% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 35 MG | 8% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
- Rich source of Vitamin K (phylloquinone) (236% of Daily Value per 100g).
About PEPPER GREENS
PEPPER GREENS is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ORGANIC INGREDIENTS: ARUGULA, BABY GREEN MUSTARD, BABY RED MUSTARD, CRESS, BABY SPINACH, BABY GREEN BOK CHOY, BABY GREEN CHARD, BABY RED CHARD, BABY RED BOK CHOY, MIZUNA, KOMATSUNA.
Dietary Information
PEPPER GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPPER GREENS include Vitamin K (phylloquinone) (236% DV) , and Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, PEPPER GREENS gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PEPPER GREENS
See how PEPPER GREENS compares to other foods in terms of nutrition:
- PEPPER GREENS vs ROSEMARY CHICKEN SALAD, ROSEMARY
- PEPPER GREENS vs ZESTY & FRUITY MUFFULETTA OLIVE SALAD
- PEPPER GREENS vs MOM'S MACARONI SALAD
- PEPPER GREENS vs SEAFOOD & SHRIMP SALAD, SEAFOOD & SHRIMP
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.