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PEPITAS ROASTED & SALTED, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Sagsveen & Sagsveen Food Brokers Ltd. Branded
577 Calories
30g Protein
0g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 577
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 7.8mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 38%
Carbs 0g 0%
Fat 50g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 7.8 MG 43%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SLICED ALMONDS 607 21.4g 17.9g 53.6g BUTTER TOFFEE PEANUTS, BUTTER TOFFEE 0 0g 0g 0g BUTTER TOFFEE PEANUTS, BUTTER TOFFEE 0 0g 0g 0g BUTTER TOFFEE PEANUTS, BUTTER TOFFEE 515 15.2g 57.6g 27.3g ORIGINAL DRY ROASTED PEANUTS, ORIGINAL DRY ROASTED 0 0g 0g 0g ORIGINAL DRY ROASTED PEANUTS, ORIGINAL DRY ROASTED 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About PEPITAS ROASTED & SALTED, ROASTED & SALTED

PEPITAS ROASTED & SALTED, ROASTED & SALTED is a high-calorie food with 577 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 0g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED PUMPKIN SEEDS SUNFLOWER OIL, SEA SALT.

Dietary Information

PEPITAS ROASTED & SALTED, ROASTED & SALTED is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPITAS ROASTED & SALTED, ROASTED & SALTED include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 577 calories per 100 grams, PEPITAS ROASTED & SALTED, ROASTED & SALTED gets 21% of its calories from protein, 0% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEPITAS ROASTED & SALTED, ROASTED & SALTED

See how PEPITAS ROASTED & SALTED, ROASTED & SALTED compares to other foods in terms of nutrition:

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