PEPITAS ROASTED & SALTED vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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PEPITAS ROASTED & SALTED wins in 6 out of 10 nutrient categories
PEPITAS ROASTED & SALTED: 6
vs
SLICED ALMONDS: 2
(2 ties)
Overview
| Nutrient | PEPITAS ROASTED & SALTED | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 607 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS ROASTED & SALTED | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS ROASTED & SALTED | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 7.8 MG | 3.9 MG | |
| Sodium, Na | 250 MG | 18 MG |