PEPITAS, ROASTED PUMPKIN SEEDS, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 1,967 MG | 86% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Sodium, Na (86% of Daily Value per 100g).
About PEPITAS, ROASTED PUMPKIN SEEDS, SALTED
PEPITAS, ROASTED PUMPKIN SEEDS, SALTED is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.7g of protein, 43.3g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROASTED PUMPKIN SEEDS IN SHELL AND SALT.
Dietary Information
PEPITAS, ROASTED PUMPKIN SEEDS, SALTED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPITAS, ROASTED PUMPKIN SEEDS, SALTED include Sodium, Na (86% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, PEPITAS, ROASTED PUMPKIN SEEDS, SALTED gets 25% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEPITAS, ROASTED PUMPKIN SEEDS, SALTED
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