PENUTS WITH CHILI & LEMON, CHILI & LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 793 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (34% DV).
About PENUTS WITH CHILI & LEMON, CHILI & LEMON
This snack consists of peanuts seasoned with chili powder, salt, and citric acid for a tangy, spicy flavor. It is high in calories, fat, and protein, while providing a moderate amount of carbohydrates. With 828 calories, 65.52g of fat, and 34.48g of protein per 100g serving, portion control is crucial. Due to its high fat and calorie content, this product should be consumed in moderation as part of a balanced diet, and not as a primary source of nutrients. The ingredients are simple, consisting mainly of peanuts, vegetable oils, and seasonings. It falls into the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, VEGETABLE OILS, CHILI POWDE SALT, CITRIC ACID.
Dietary Information
PENUTS WITH CHILI & LEMON, CHILI & LEMON is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PENUTS WITH CHILI & LEMON, CHILI & LEMON include Sodium, Na (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 828 calories per 100 grams, PENUTS WITH CHILI & LEMON, CHILI & LEMON gets 17% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PENUTS WITH CHILI & LEMON, CHILI & LEMON
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