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PECORINO ROMANO CHEESE

Cheese Ambriola Co Inc Branded
393 Calories
28.6g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,250mg 54%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 44%
Carbs 3.6g 6%
Fat 32.1g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Phosphorus, P 536 MG 43%
Sodium, Na 1,250 MG 54%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g LIGHT MOZZARELLA STRING CHEESE 208 29.2g 4.2g 10.4g MEIJER, SHARP CHEDDAR CHEESE 393 25g 0g 32.1g PARMESAN & ROMANO GRATED CHEESES 400 40g 0g 30g PARMESAN STYLE GRATED TOPPING 300 20g 20g 10g MEIJER, COLBY & MONTEREY JACK CHEESES 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About PECORINO ROMANO CHEESE

PECORINO ROMANO CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

MADE FROM 100% PURE PASTEURIZED SHEEPS MILK, CULTURES, RENNET, SALT

Dietary Information

PECORINO ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PECORINO ROMANO CHEESE include Calcium, Ca (55% DV) , Sodium, Na (54% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PECORINO ROMANO CHEESE gets 29% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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