PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About PECANS
PECANS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 35.7g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUGAR, PECANS, SALT, BUTTER (CREAM [MILK], SALT), SOY LECITHIN, PEANUT AND/OR COTTONSEED OIL AND CARAMEL COLOR.
Calorie Breakdown
At 357 calories per 100 grams, PECANS gets 4% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PECANS
See how PECANS compares to other foods in terms of nutrition:
- PECANS vs WHITE POPPING CORN, WHITE
- PECANS vs EXTRA BUTTER FLAVOR MICROWAVE POPCORN, EXTRA BUTTER
- PECANS vs MILK CHOCOLATE MAPLE BOURBON FLAVORED HOLIDAY PECANS, MILK CHOCOLATE MAPLE BOURBON
- PECANS vs EXTRA BUTTER FLAVOR MICROWAVE POPCORN, EXTRA BUTTER
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