PECANS vs EXTRA BUTTER FLAVOR MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER FLAVOR MICROWAVE POPCORN wins in 4 out of 11 nutrient categories
PECANS: 3
vs
EXTRA BUTTER FLAVOR MICROWAVE POPCORN: 4
(4 ties)
Overview
| Nutrient | PECANS | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 485 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 35.7 g | 51.5 g | |
| Fat | 21.4 g | 27.3 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | EXTRA BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 697 MG |