PECAN PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 14 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 43 MG | 10% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
About PECAN PIE
PECAN PIE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 33.9g of carbohydrates, and 14.3g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
PECANS, CINNAMON, DATES, HIMALAYAN PINK SALT, LUCUMA
Dietary Information
PECAN PIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN PIE include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PECAN PIE gets 6% of its calories from protein, 54% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PECAN PIE
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