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PECAN FLAKE & GRANOLA CEREAL

Cereal Ahold USA, Inc. Branded
436 Calories
9.1g Protein
76.4g Carbs
10.9g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 76.4g 28%
Dietary Fiber 5.5g 20%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 76.4g 79%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 400 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL, MAPLE BROWN SUGAR 382 7.3g 81.8g 1.8g CORN FLAKES CEREAL, CORN FLAKES 0 0g 0g 0g CORN FLAKES CEREAL, CORN FLAKES 0 0g 0g 0g RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN 0 0g 0g 0g RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN 0 0g 0g 0g RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN 322 8.5g 78.0g 1.7g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About PECAN FLAKE & GRANOLA CEREAL

PECAN FLAKE & GRANOLA CEREAL is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 76.4g of carbohydrates, and 10.9g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, PECANS, MAPLE SYRUP, CORNSTARCH, BROWN RICE SYRUP, BARLEY MALT SYRUP, SALT, HERB BLEND (CINNAMON, GINGER, CARDAMON, PEPPER, CLOVES), NATURAL FLAVOR, COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).

Dietary Information

PECAN FLAKE & GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, PECAN FLAKE & GRANOLA CEREAL gets 8% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PECAN FLAKE & GRANOLA CEREAL

See how PECAN FLAKE & GRANOLA CEREAL compares to other foods in terms of nutrition:

More in Cereal

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