PECAN FLAKE & GRANOLA CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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PECAN FLAKE & GRANOLA CEREAL wins in 5 out of 10 nutrient categories
PECAN FLAKE & GRANOLA CEREAL: 5
vs
CORN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | PECAN FLAKE & GRANOLA CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 0 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 76.4 g | 0 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN FLAKE & GRANOLA CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN FLAKE & GRANOLA CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |