PECAN CINNAMON GRANOLA, PECAN CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PECAN CINNAMON GRANOLA, PECAN CINNAMON
PECAN CINNAMON GRANOLA, PECAN CINNAMON is a high-calorie food with 446 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN OATS, OLIVE OIL, HONEY, PECANS, ALMONDS, RAISINS, COCONUT, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, CINNAMON.
Dietary Information
PECAN CINNAMON GRANOLA, PECAN CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 446 calories per 100 grams, PECAN CINNAMON GRANOLA, PECAN CINNAMON gets 10% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PECAN CINNAMON GRANOLA, PECAN CINNAMON
See how PECAN CINNAMON GRANOLA, PECAN CINNAMON compares to other foods in terms of nutrition:
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- PECAN CINNAMON GRANOLA, PECAN CINNAMON vs APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES
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