PEARLED FARRO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About PEARLED FARRO
PEARLED FARRO is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 74g of carbohydrates, and 3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC FARRO.
Dietary Information
PEARLED FARRO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, PEARLED FARRO gets 11% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEARLED FARRO
See how PEARLED FARRO compares to other foods in terms of nutrition:
- PEARLED FARRO vs TRI-COLOR QUINOA A BLEND OF WHITE, RED & BLACK WHOLE GRAIN QUINOA, TRI-COLOR QUINOA
- PEARLED FARRO vs QUINOA ROASTED GARLIC
- PEARLED FARRO vs QUINOA WITH LENTILS
- PEARLED FARRO vs FLAX SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.