PEARLED FARRO vs QUINOA ROASTED GARLIC
Nutrition comparison per 100 g serving
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PEARLED FARRO wins in 5 out of 10 nutrient categories
PEARLED FARRO: 5
vs
QUINOA ROASTED GARLIC: 4
(1 ties)
Overview
| Nutrient | PEARLED FARRO | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 360 cal | 349 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 74 g | 62.8 g | |
| Fat | 3 g | 5.8 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED FARRO | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 0 MG | 325,581 MG |