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PEARLED COUSCOUS

Pasta by Shape & Type Wegmans Food Markets, Inc. Branded
311 Calories
8.9g Protein
64.4g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.4g 23%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 12%
Carbs 64.4g 85%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Potassium, K 124 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ITALIAN CLASSICS CHEESE RAVIOLI, ITALIAN CLASSICS 286 9.8g 31.3g 12.5g TRI-COLORED CHEESE TORTELLINI, TRI-COLORED CHEESE 256 11.6g 39.5g 5.2g CHEESE & SPINACH RAVIOLI, CHEESE & SPINACH 270 9.0g 37.1g 9.0g TRI-COLORED CHEESE TORTELLINI, TRI-COLORED CHEESE 256 11.6g 39.5g 5.2g EGG PASTA WITH RICOTTA, MOZZARELLA CHEESE AND SPINACH FILLING RAVIOLI, CHEESE & SPINACH 270 9.0g 37.1g 9.0g ENRICHED MACARONI PRODUCT, LONG FUSILLI 375 12.5g 78.6g 1.8g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About PEARLED COUSCOUS

PEARLED COUSCOUS is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 64.4g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC PEARL COUSCOUS (ORGANIC WHEAT FLOUR).

Dietary Information

PEARLED COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 311 calories per 100 grams, PEARLED COUSCOUS gets 11% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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