PEARLED COUSCOUS vs TRI-COLORED CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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TRI-COLORED CHEESE TORTELLINI wins in 7 out of 10 nutrient categories
PEARLED COUSCOUS: 2
vs
TRI-COLORED CHEESE TORTELLINI: 7
(1 ties)
Overview
| Nutrient | PEARLED COUSCOUS | TRI-COLORED CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 311 cal | 256 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 64.4 g | 39.5 g | |
| Fat | 2.2 g | 5.2 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED COUSCOUS | TRI-COLORED CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 124 MG | 241 MG | |
| Sodium, Na | 0 MG | 430 MG |