PEARLED COUSCOUS vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE & SPINACH RAVIOLI wins in 6 out of 10 nutrient categories
PEARLED COUSCOUS: 3
vs
CHEESE & SPINACH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | PEARLED COUSCOUS | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 311 cal | 270 cal | |
| Protein | 8.9 g | 9.0 g | |
| Carbs | 64.4 g | 37.1 g | |
| Fat | 2.2 g | 9.0 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED COUSCOUS | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 124 MG | 152 MG | |
| Sodium, Na | 0 MG | 573 MG |