PEARLED BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About PEARLED BARLEY
PEARLED BARLEY is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 77.1g of carbohydrates, and 2.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PEARL BARLEY.
Dietary Information
PEARLED BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, PEARLED BARLEY gets 13% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PEARLED BARLEY
See how PEARLED BARLEY compares to other foods in terms of nutrition:
- PEARLED BARLEY vs GROUND FLAX SEEDS
- PEARLED BARLEY vs QUINOA
- PEARLED BARLEY vs HULLED BARLEY
- PEARLED BARLEY vs ORGANIC CHIA SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.