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PEARL COUSCOUS SALAD, PEARL COUSCOUS

Deli Salads Wm. Bolthouse Farms Inc. Branded
110 Calories
3g Protein
21g Carbs
1.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 12%
Carbs 21g 82%
Fat 1.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Sodium, Na 370 MG 16%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
MACARONI SALAD, MACARONI 257 4.3g 15.7g 20g TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT, TUNA 210 17g 0g 16g BROCCOLI SLAW 35 2.4g 5.9g 0g TUNA SALAD 220 11g 5g 18g GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT, GRILLED CHICKEN SPINACH 155 5.6g 12.0g 9.2g CAESAR PASTA SALAD, CAESAR 377 8.9g 36.3g 21.9g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About PEARL COUSCOUS SALAD, PEARL COUSCOUS

PEARL COUSCOUS SALAD, PEARL COUSCOUS is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 21g of carbohydrates, and 1.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

PEARL COUSCOUS (WHEAT), RED AND GREEN BELL PEPPERS, ONIONS, CANOLA AND OLIVE OIL, VINEGAR, RAISINS (RAISINS, SUNFLOWER OIL), SUGARS (AGAVE SYRUP), SEA SALT, GARLIC, CONCENTRATED LEMON JUICE, TURMERIC, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Dietary Information

PEARL COUSCOUS SALAD, PEARL COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, PEARL COUSCOUS SALAD, PEARL COUSCOUS gets 11% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PEARL COUSCOUS SALAD, PEARL COUSCOUS

See how PEARL COUSCOUS SALAD, PEARL COUSCOUS compares to other foods in terms of nutrition:

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