PEARL BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
About PEARL BARLEY
PEARL BARLEY is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 100g of carbohydrates, and 1.4g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
PEARL BARLEY.
Dietary Information
PEARL BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 457 calories per 100 grams, PEARL BARLEY gets 10% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEARL BARLEY
See how PEARL BARLEY compares to other foods in terms of nutrition:
- PEARL BARLEY vs GREAT NORTHERN BEANS
- PEARL BARLEY vs GREEN SPLIT PEAS
- PEARL BARLEY vs SMALL RED BEANS
- PEARL BARLEY vs LARGE LIMA BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.