PEARL BARLEY vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 10 nutrient categories
PEARL BARLEY: 0
vs
GREAT NORTHERN BEANS: 8
(2 ties)
Overview
| Nutrient | PEARL BARLEY | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 457 cal | 229 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 100 g | 60 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 20 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL BARLEY | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 357 MG | 1,086 MG | |
| Sodium, Na | 0 MG | 29 MG |