PEARL BARLEY vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 9 out of 10 nutrient categories
PEARL BARLEY: 0
vs
GREEN SPLIT PEAS: 9
(1 ties)
Overview
| Nutrient | PEARL BARLEY | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 457 cal | 353 cal | |
| Protein | 11.4 g | 23.5 g | |
| Carbs | 100 g | 64.7 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 20 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL BARLEY | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 39 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Potassium, K | 357 MG | 824 MG | |
| Sodium, Na | 0 MG | 20 MG |