PEARL BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (16.4g per 100g), supporting digestive health.
About PEARL BARLEY
PEARL BARLEY is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 78.2g of carbohydrates, and 0.9g of fat. It also contributes 16.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PEARL BARLEY.
Dietary Information
PEARL BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, PEARL BARLEY gets 11% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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