PEARL BARLEY vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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ORGANIC FARRO wins in 5 out of 10 nutrient categories
PEARL BARLEY: 3
vs
ORGANIC FARRO: 5
(2 ties)
Overview
| Nutrient | PEARL BARLEY | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 345 cal | 378 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 78.2 g | 75.6 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 16.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL BARLEY | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 273 MG | 378 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |