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PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Niacin 14.3 MG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 214 MG 51%
Potassium, K 714 MG 15%
Sodium, Na 321 MG 14%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.5 MG 278%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUNRIPE, LARGE PECANS 751 10.6g 14.1g 74.1g SUNRIPE, CALIFORNIA ALMONDS 529 24.7g 17.6g 45.9g ALMONDS 607 21.4g 17.9g 53.6g GREEN WAY, ORGANIC ROASTED CASHEWS 571 17.9g 32.1g 46.4g GREEN WAY, ORGANIC ROASTED SALTED CASHEWS 571 17.9g 32.1g 46.4g GREEN WAY, ORGANIC ROASTED PEANUTS 571 25g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Copper, Cu (278% of Daily Value per 100g).

About PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL, SEA SALT.

Dietary Information

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS include Copper, Cu (278% DV) , Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS

See how PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS compares to other foods in terms of nutrition:

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