PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 16 nutrient categories
PEANUTS: 4
vs
ALMONDS: 5
(7 ties)
Overview
Vitamins
| Vitamin | PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 5.1 MG | |
| Magnesium, Mg | 214 MG | 286 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 750 MG | |
| Sodium, Na | 321 MG | 482 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |