PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About PEANUTS
PEANUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, SEASONING (CHEDDAR, ROMANO AND BLUE CHEESE POWDERS (CHEDDAR, ROMANO AND BLUE CHEESES (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, PASTEURIZED CULTURED MILK, NONFAT MILK, CITRIC ACID, ENZYMES, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, EXTRACTIVE OF TURMERIC & ANNATTO)), SALT, WHEY, NATURAL FLAVORS INCLUDING BACON (CONTAINS SOYBEAN OIL), MALTODEXTRIN, BACON FAT, NATURAL SMOKE FLAVOR), AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, BUTTERMILK POWDER (WHEY, CREAM), CITRIC ACID, PARSLEY, LACTIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.
Dietary Information
PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PEANUTS gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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