PEANUTS vs NUT & GRANOLA MIX SNACK BLENDS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 10 nutrient categories
PEANUTS: 4
vs
NUT & GRANOLA MIX SNACK BLENDS: 3
(3 ties)
Overview
| Nutrient | PEANUTS | NUT & GRANOLA MIX SNACK BLENDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 17.9 g | 51.8 g | |
| Fat | 50 g | 25.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | NUT & GRANOLA MIX SNACK BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | NUT & GRANOLA MIX SNACK BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 375 MG | 271 MG |