PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About PEANUTS
PEANUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, SEASONING (TOMATO POWDER, WORCESTERSHIRE POWDER [MALTODEXTRIN WORCESTERSHIRE SAUCE [DISTILLED VINEGAR MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER SUGAR, SPICES, TAMARIND, NATURAL FLAVOR)], SPICES, SALT, VINEGAR POWDER [MALTODEXTRIN WHITE DISTILLED NATURAL FLAVOR LESS THAN 2% SODIUM DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.
Dietary Information
PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PEANUTS gets 18% of its calories from protein, 13% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUTS
See how PEANUTS compares to other foods in terms of nutrition:
- PEANUTS vs PUMPKIN SEEDS
- PEANUTS vs CASHEWS, ROASTED & SALTED
- PEANUTS vs RAW WALNUTS HALVES & PIECES
- PEANUTS vs COVERED PRETZELS, WHITE CHOCOLATE
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