PEANUTS vs CASHEWS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs CASHEWS: 4 (1 ties)

Overview

Nutrient	PEANUTS	CASHEWS	Winner
Calories	571 cal	567 cal
Protein	25 g	16.7 g
Carbs	17.9 g	30 g
Fat	46.4 g	43.3 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	CASHEWS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PEANUTS	CASHEWS
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	6 MG
Potassium, K	0 MG	467 MG
Sodium, Na	375 MG	250 MG

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