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PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE

Cereal Attune Foods, LLC Branded
418 Calories
9.1g Protein
72.7g Carbs
10.9g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 72.7g 26%
Dietary Fiber 9.1g 33%
Total Sugars 30.9g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 72.7g 78%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Sodium, Na 291 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
AHOLD, INSTANT OATMEAL, APPLES & CINNAMON 357 10.7g 67.9g 7.1g AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT 378 8.1g 73.0g 6.8g ORGANIC QUICK COOKING IRISH STYLE OATS 375 12.5g 67.5g 6.3g AHOLD, INSTANT OATMEAL, CINNAMON & SPICE 372 9.3g 74.4g 4.7g NATURE'S PROMISE, ORGANIC INSTANT OATMEAL, APPLE CINNAMON 400 11.4g 77.1g 4.3g INSTANT OATMEAL 357 10.7g 67.9g 7.1g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE

PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 10.9g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), WHEAT BRAN, BARLEY MALT SYRUP, BROWN RICE, HONEY, WALNUTS, DATE POWDER, SALT, ASSAM BLACK TEA LEAF, CARDAMOM SEED, TURMERIC (FOR COLOR), CINNAMON BARK, ANNATTO (FOR COLOR), GINGER ROOT, ROOIBOS TEA LEAF, PURPLE CARROT JUICE (FOR COLOR), NATURAL FLAVOR, NUTMEG, APPLE POWDER, CLOVE BUD, BLACK PEPPER.

Dietary Information

PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 418 calories per 100 grams, PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE gets 9% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE

See how PEACE CEREAL, CLUSTERS & FLAKES, CEREAL, WALNUT SPICE compares to other foods in terms of nutrition:

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