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PEA SOUP

Other Soups Gmi European Food Distributors Branded
342 Calories
18.7g Protein
58.8g Carbs
3.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,241mg 228%
Total Carbohydrate 58.8g 21%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 18.7g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.7g 23%
Carbs 58.8g 72%
Fat 3.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 5,241 MG 228%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ONION SOUP MIX, ONION 286 14.3g 57.1g 0g 3 BEAN CHILI DRY SOUP MIX, 3 BEAN CHILI 314 17.1g 68.6g 2.9g CREAMY POTATO DRY SOUP MIX, CREAMY POTATO 359 7.7g 71.8g 5.1g BEEF BARLEY SOUP WITH BONE BROTH, BEEF 41 3.7g 5.4g 0.6g PREMIUM CHEDDAR POTATO SOUP, CHEDDAR 447 14.9g 55.3g 17.0g OLD FASHIONED CHICKEN BASE 200 0g 20g 0g

Nutrition Highlights

  • Good source of protein with 18.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (228% of Daily Value per 100g).

About PEA SOUP

PEA SOUP is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.7g of protein, 58.8g of carbohydrates, and 3.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

PEA FLOUR INSTANT, SALT, POTATO STARCH, PARTIALLY HYDROGENATED VEGETABLE FAT (PALM), DRIED YEAST EXTRACTS, DRIED ONION, DRIED GARLIC, SPICES MARJORAM, BLACK PEPPER, CUMIN, TURMERIC.

Dietary Information

PEA SOUP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEA SOUP include Sodium, Na (228% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, PEA SOUP gets 22% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PEA SOUP

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More in Other Soups

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