PEA SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 6 out of 11 nutrient categories
PEA SOUP: 1
vs
ONION SOUP MIX: 6
(4 ties)
Overview
| Nutrient | PEA SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 286 cal | |
| Protein | 18.7 g | 14.3 g | |
| Carbs | 58.8 g | 57.1 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEA SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEA SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,241 MG | 8,143 MG |