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P/C BREADED FISH STICKS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
355 Calories
22.4g Protein
40.8g Carbs
10.5g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 697mg 30%
Total Carbohydrate 40.8g 15%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 30%
Carbs 40.8g 55%
Fat 10.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.0 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 697 MG 30%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
7 OZ COD LOINS 80 17.9g 0g 0.9g 4 OZ RAW BRD FISH SQUARES 133 19.5g 10.6g 0.9g PACIFIC ROCKFISH 89 17.9g 0g 1.3g TRAY/PAK STUFFED FLOUNDER 106 13.2g 7.1g 2.6g WHITEFISH SMOKED MEAT 304 12.5g 5.4g 25g GROUPER FINGERS 1-2 OZ 88 19.5g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (30% DV).

About P/C BREADED FISH STICKS

P/C BREADED FISH STICKS is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.4g of protein, 40.8g of carbohydrates, and 10.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Minced fish blend (Pollock, whiting, cod, sole, tilapia), water, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola oil), enriched yellow corn flour (yellow corn flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), textured soy protein concentrate, modified food starch, contains less than 2% of following: salt, wheat flour, sugar, hydrolyzed corn protein, dextrose, onion powder, sodium tripolyphosphate (to retain moisture), soy flour, nonfat dry milk, guar gum, yeast, extractives of paprika and annatto (for color), spice, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), whey, sodium hexametaphosphate (to retain moisture), spice extractive, natural flavor.

Dietary Information

P/C BREADED FISH STICKS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in P/C BREADED FISH STICKS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, P/C BREADED FISH STICKS gets 25% of its calories from protein, 46% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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