P/C BREADED FISH STICKS vs TRAY/PAK STUFFED FLOUNDER
Nutrition comparison per 100 g serving
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TRAY/PAK STUFFED FLOUNDER wins in 4 out of 11 nutrient categories
P/C BREADED FISH STICKS: 3
vs
TRAY/PAK STUFFED FLOUNDER: 4
(4 ties)
Overview
| Nutrient | P/C BREADED FISH STICKS | TRAY/PAK STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 355 cal | 106 cal | |
| Protein | 22.4 g | 13.2 g | |
| Carbs | 40.8 g | 7.1 g | |
| Fat | 10.5 g | 2.6 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P/C BREADED FISH STICKS | TRAY/PAK STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P/C BREADED FISH STICKS | TRAY/PAK STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 352 MG |