PASTRY SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 229 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About PASTRY SHELLS
PASTRY SHELLS is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 48.6g of carbohydrates, and 28.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pastry Shells & Fillings category.
Ingredients
UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CANOLA OIL, WATER, EGG, SALT.
Calorie Breakdown
At 486 calories per 100 grams, PASTRY SHELLS gets 5% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PASTRY SHELLS
See how PASTRY SHELLS compares to other foods in terms of nutrition:
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