PASTRY SHELLS vs PIE FILLING OR TOPPING

Nutrition comparison per 100 g serving

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PASTRY SHELLS wins in 4 out of 10 nutrient categories

PASTRY SHELLS: 4 vs PIE FILLING OR TOPPING: 3 (3 ties)

Overview

Nutrient	PASTRY SHELLS	PIE FILLING OR TOPPING	Winner
Calories	486 cal	94 cal
Protein	5.7 g	0 g
Carbs	48.6 g	24.7 g
Fat	28.6 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTRY SHELLS	PIE FILLING OR TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTRY SHELLS	PIE FILLING OR TOPPING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0 MG
Sodium, Na	229 MG	12 MG

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