PASTA SALAD, PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 257 MG | 11% |
About PASTA SALAD, PASTA
PASTA SALAD, PASTA is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 38.1g of carbohydrates, and 11.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ENRICHED TRICOLOR SPIRAL PASTA [SEMOLINA (WHEAT), DRIED SPINACH, DRIED TOMATO, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DRESSING (SOYBEAN OIL, DISTILLED VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, GARLIC, ONION, SPICES, RED BELL PEPPER, XANTHAN GUM, NATURAL FLAVOR, OLEORESIN PAPRIKA FOR COLOR), WATER, BROCCOLI, CARROTS, RED BELL PEPPER [WATER, SALT, CITRIC ACID (ACIDITY REGULATOR), CALCIUM CHLORIDE], BLACK OLIVES (WATER, SALT, FERROUS GLUCONATE), SORBIC ACID, BASIL, PARSLEY AND XANTHAN GUM.
Calorie Breakdown
At 283 calories per 100 grams, PASTA SALAD, PASTA gets 10% of its calories from protein, 54% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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