PASTA SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 5 out of 10 nutrient categories

PASTA SALAD: 5 vs MACARONI SALAD: 4 (1 ties)

Overview

Nutrient	PASTA SALAD	MACARONI SALAD	Winner
Calories	283 cal	225 cal
Protein	7.1 g	3.3 g
Carbs	38.1 g	18.5 g
Fat	11.5 g	15.9 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	7.9 MG

Mineral	PASTA SALAD	MACARONI SALAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.8 MG	0.7 MG
Sodium, Na	257 MG	424 MG

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