PASTA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 778 MG | 34% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (34% DV).
About PASTA SALAD
PASTA SALAD is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 68.9g of carbohydrates, and 3.3g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ENRICHED PASTA (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED SPINACH PASTA (DURUM WHEAT FLOUR, SPINACH POWDER, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED TOMATO PASTA (DURUM WHEAT FLOUR, TOMATO POWDER, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), *PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), *RED BELL PEPPERS, *ZUCCHINI, *BLACK OLIVES, SALT, *ONION, SUGAR, DEXTROSE, *GARLIC, SPICES, *PARSLEY, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, SILICON DIOXIDE, NATURAL FLAVORS, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE EXTRACT, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED OILS), POTASSIUM SORBATE.
Dietary Information
Notable micronutrients in PASTA SALAD include Sodium, Na (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, PASTA SALAD gets 14% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PASTA SALAD
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